aaron newton1976's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Thu 11: 1123 * 42%
Fat:
 
Prot:
 
Carbs:
29.64g
 
93.57g
 
126.31g
- -
Wed 10: 1818 * 67%
Fat:
 
Prot:
 
Carbs:
52.27g
 
153.71g
 
190.30g
- -
Tue 9: 982 * 36%
Fat:
 
Prot:
 
Carbs:
30.71g
 
63.41g
 
125.07g
- -
Mon 1: 719 * 27%
Fat:
 
Prot:
 
Carbs:
21.13g
 
59.52g
 
85.39g
- -
April 2023
Thu 27: 1426 * 53%
Fat:
 
Prot:
 
Carbs:
58.08g
 
131.32g
 
103.82g
3671*  2245
Tue 25: 1218 * 45%
Fat:
 
Prot:
 
Carbs:
35.25g
 
123.71g
 
112.35g
- -
Mon 24: 1580 * 59%
Fat:
 
Prot:
 
Carbs:
62.73g
 
128.70g
 
136.99g
5563*  3983
Thu 20: 850 * 31%
Fat:
 
Prot:
 
Carbs:
20.69g
 
91.66g
 
75.98g
- -
Tue 18: 931 * 34%
Fat:
 
Prot:
 
Carbs:
27.04g
 
84.01g
 
95.15g
- -
Mon 17: 939 * 35%
Fat:
 
Prot:
 
Carbs:
27.71g
 
104.48g
 
70.67g
- -
Fri 14: 638 * 24%
Fat:
 
Prot:
 
Carbs:
25.55g
 
23.95g
 
77.79g
- -
Thu 13: 985 * 36%
Fat:
 
Prot:
 
Carbs:
36.30g
 
91.34g
 
80.87g
3636*  2651
Mon 10: 494 * 18%
Fat:
 
Prot:
 
Carbs:
22.50g
 
16.12g
 
62.78g
- -
Thu 6: 1320 * 49%
Fat:
 
Prot:
 
Carbs:
18.67g
 
106.72g
 
191.34g
- -
Wed 5: 1493 * 55%
Fat:
 
Prot:
 
Carbs:
40.59g
 
131.77g
 
156.83g
3477*  1984
Mon 3: 747 * 28%
Fat:
 
Prot:
 
Carbs:
16.39g
 
75.12g
 
85.05g
3555*  2808
March 2023
Fri 31: 1181 * 44%
Fat:
 
Prot:
 
Carbs:
35.56g
 
108.46g
 
114.09g
- -
Thu 30: 834 * 31%
Fat:
 
Prot:
 
Carbs:
12.67g
 
88.95g
 
103.19g
4371*  3537
Wed 29: 1419 * 53%
Fat:
 
Prot:
 
Carbs:
36.48g
 
101.35g
 
182.28g
- -
Tue 28: 1106 * 41%
Fat:
 
Prot:
 
Carbs:
21.00g
 
120.00g
 
116.03g
3809*  2703
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