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up a few hours early, headed to PA
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65.3 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 97.80g | Prot: 121.76g | Carbs: 156.56g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Factor Breakfast Enchilada Bake, Chobani 0% Plain Greek Yogurt (5.3 oz), Plain or Buttermilk Biscuits , Fresh Pork Sausage , Fruit Salad. Dinner: Coleslaw , Cooked Broccoli (Fat Not Added in Cooking), Sausage Sandwich, Potato French Fries, Famous Dave's Baby Back Ribs. Snacks/Other: Beer. more...
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1729 kcal
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Exercise:
Resting - 16 hours and 10 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes. more...
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Gaining 2.5 kg a Week
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