Weigh In record (no journal entry) for 09 May 2023
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60.4 kg
Lost so far: 14.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2221 kcal
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Fat: 45.82g | Prot: 92.85g | Carbs: 369.08g.
Breakfast: Quaker Caramel Rice Cake, Банан, Dalmatia Fig Spread, Kirkland Signature Pitted Prunes, Изюм, Kirkland Signature Almond Milk, Ярмарка Манная Крупа. Lunch: Halvana Hummus, Огурец (с Кожурой), Редис, Помидоры Черри, Schwartz's Smoked Meat, Яйцо, Рис Отварной, Cedar Mixed Vegetables, Лук, La Tourangelle Grape Seed Oil 🍇. Dinner: Iogo Creamy Yogurt, Quaker Butter Popcorn Rice Cakes, Organic Meadow 35% Organic Whipping Cream, Инжир, Quaker Caramel Rice Cake, Rudolph's Organic 🫐 Spread, Папайя. Snacks/Other: Красное Яблоко, Rudolph's Organic 🫐 Spread, Nordica Lactose Free Cottage Cheese, Mehadrin Dates, Zentis Marzipan Kartoffeln. more...
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steady weight
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Sophie0406's Weight History
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