Weigh In record (no journal entry) for 03 February 2015
|
59.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
1822 kcal
|
Fat: 81.61g | Prot: 42.20g | Carbs: 241.06g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Campbell's Condensed Tomato Soup, Pepsi Pepsi (Can), Fritos Original Corn Chips, Steak n Shake Grilled Cheese Sandwich. Dinner: Publix Premium Honey Wheat Bread, Sargento Ultra Thin Swiss Cheese, Turkey Dark Meat and Skin (Cooked, Roasted), Kraft Miracle Whip Dressing, Pepsi Pepsi (Can), Ruffles Cheddar & Sour Cream Potato Chips. Snacks/Other: Sugared Pecans (Sugar and Egg White Coating), Aunt Sally's Original Praline, Publix Red Seedless Grapes, Bananas. more...
|
|
1731 kcal
|
Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MontanasMom's Weight History
|