Sml76's Journal, 03 Feb 15

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Weigh In record (no journal entry) for 03 February 2015

82.7 kg Lost so far: 12.0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2015:

746 kcal

Fat: 11.00g | Prot: 16.20g | Carbs: 89.64g. Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Stop & Shop Baby Carrots. Dinner: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...

2059 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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Sml76's Journal, 03 Feb 15

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Sml76's Weight History