Weigh In record (no journal entry) for 03 February 2015
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78.9 kg
Lost so far: 18.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1826 kcal
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Fat: 47.70g | Prot: 48.80g | Carbs: 307.80g.
Breakfast: Sweet Tea 100 Calories (1 Solo cup), Pillsbury Toaster Strudel - Apple. Lunch: Sweet Tea 100 Calories (1 Solo cup), Lay's Baked! Barbecue Potato Crisps, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. Dinner: Sweet Tea 100 Calories (1 Solo cup), Lean Pockets Whole Grain Garlic Chicken White Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, powerbar gel refuel 2 NESTLE POWER GEL VAN-45100, Lay's Baked! Barbecue Potato Crisps. more...
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3302 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 41 minutes, Desk Work - 3 hours, Resting - 11 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Enthalpyfunction412's Weight History
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