Weigh In record (no journal entry) for 03 February 2015
|
65.7 kg
Lost so far: 1.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2015:
|
2552 kcal
|
Fat: 109.21g | Prot: 173.86g | Carbs: 198.98g.
Breakfast: Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Bananas. Lunch: Apples, Pierre Angus Cheeseburger, Carrots. Dinner: Fried Tofu, Tostitos Medium Salsa, Wholly Guacamole Classic Guacamole, Chicken Wing, Baja Fresh Mexican Grill Tortilla Chips. Snacks/Other: Beer, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
2269 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
Losing 8.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|