TonyFar's Journal, 09 May 23

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Weigh In record (no journal entry) for 09 May 2023

114.2 kg Lost so far: 0 kg. Still to go: 7.2 kg. Diet followed: 100%.

View Diet Calendar, 09 May 2023:

1358 kcal

Fat: 12.81g | Prot: 42.75g | Carbs: 193.75g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Lunsj jobben. Dinner: Spaghetti Økologisk Eldorado 125g, stabbur-makrell 25g. more...

3206 kcal

Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Weight History

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TonyFar's Journal, 09 May 23

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TonyFar's Weight History