Weigh In record (no journal entry) for 08 May 2023
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149.7 kg
Lost so far: 9.1 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 85.29g | Prot: 165.55g | Carbs: 161.51g.
Breakfast: Gatorade Zero Orange (16.9 oz), Kirkland Signature Frozen Shrimp, Olive Oil , Wal-Mart Pork Loin Boneless Center Cut Chops. Lunch: M&M's Peanut Butter Eggs, Sensible Portions Garden Veggie Straws - Sea Salt, Breyers Vanilla Chocolate Ice Cream. Dinner: White Rice (Long-Grain, Cooked) , Olive Oil , Kirkland Signature Frozen Shrimp. more...
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4039 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Danosthebodybuilder17's Weight History
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