Weigh In record (no journal entry) for 03 February 2015
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96.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 03 February 2015:
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1731 kcal
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Fat: 58.66g | Prot: 94.35g | Carbs: 189.26g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: sardines eldorado sunfloweroil, Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Tomato 110g, Tomatbønner Eldorado 100g, Blomsterhonning , Honningsentralen 20g, Wasa Husman, peanøttsmør 15g, Kick Lakris Sea Salt. more...
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3988 kcal
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Exercise:
Running - 6/mph - 50 minutes, Running - 7/mph - 33 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Walking (brisk) - 4/mph - 45 minutes. more...
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steady weight
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