Weigh In record (no journal entry) for 08 May 2023
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 20.58g | Prot: 49.99g | Carbs: 109.03g.
Breakfast: Coffee. Lunch: Watermelon , Kraft Cheese Slice, Dimpflmeier Pumpernickel Rye Bread. Dinner: A Taste of Thai Sweet Chili Sauce, Kitchen 88 Basmati Rice, Chicken Leg (Skin Not Eaten), Cooked Asparagus (from Fresh, Fat Not Added in Cooking). more...
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Gaining 1.3 kg a Week
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arnoldmoe's Weight History
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