Weigh In record (no journal entry) for 08 May 2023
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2117 kcal
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Fat: 91.40g | Prot: 128.87g | Carbs: 201.36g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Thin Crust Pizza with Meat, Panera Bread Italian Combo Sandwich on Ciabatta Bread. Dinner: Grilled Chicken, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Dinner Rolls , Penne, Beef Stew, Caesar Salad with Romaine. Snacks/Other: Apples . more...
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2077 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 15 hours and 8 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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steady weight
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