Weigh In record (no journal entry) for 08 May 2023
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79.8 kg
Lost so far: 17.7 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 59.46g | Prot: 54.94g | Carbs: 82.97g.
Breakfast: Hard-Boiled Egg , Barlean's Omega Swirl - Omega-3 Fish Oil Supplement, Coffee with Milk, Sugar Twin Sugar Twin. Lunch: Gay Lea Lactose Free Sour Cream, Tostitos Salsa Medium, Taco Salad . Dinner: Mozzarella Cheese (Part Skim Milk) , Homemade-Style Spaghetti Sauce with Beef or Meat, Pita Bread, Hidden Valley Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Orange. more...
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Losing 0.2 kg a Week
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Sweetsam2u's Weight History
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