Weigh In record (no journal entry) for 08 May 2023
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.45g | Prot: 117.80g | Carbs: 169.41g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Mayonesa, Brillante Arroz Basmati Microondas, Tomates, Pepino, La Sirena Lomos de Salmón. Dinner: Melocotones, Lidl Jamón Cocido Extra, Sandía, Milbona High Protein Pudding Avellana, Kiwi, Lidl Tortitas de Maiz, Hacendado Queso Untar Light. Snacks/Other: Hacendado Leche Desnatada. more...
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1714 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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laboalba's Weight History
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