|
Going back down.
|
98.8 kg
Lost so far: 15.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1963 kcal
|
Fat: 77.33g | Prot: 170.60g | Carbs: 132.52g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Great Value Whole Milk, Coffee-Mate Original Powder Creamer. Lunch: Artisan Fresh Spinach Artichoke Dip, Kirkland Signature Frozen Shrimp, Chicken Breast, Pasta with Carbonara Sauce. more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
FourWheeldrive's Weight History
|