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Sml76
Journal
02 Feb 15
Sml76's Journal, 02 Feb 15
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Weigh In record (no journal entry) for 02 February 2015
84.4 kg
Lost so far:
10.3 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2015:
656 kcal
Fat: 15.00g | Prot: 14.12g | Carbs: 83.52g.
Breakfast:
Coffee-Mate French Vanilla Liquid Coffee Creamer.
Lunch:
Stop & Shop Baby Carrots.
Dinner:
Lean Cuisine Culinary Collection Mushroom Mezzaluna Ravioli.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2099 kcal
Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Sml76's Weight History
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