TonyFar's Journal, 08 May 23

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Weigh In record (no journal entry) for 08 May 2023

114.1 kg Lost so far: 0 kg. Still to go: 7.1 kg. Diet followed: 100%.

View Diet Calendar, 08 May 2023:

704 kcal

Fat: 15.94g | Prot: 65.10g | Carbs: 67.32g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Tunafisk i vann First price 150g, Erter og Gulrøtter Eldorado 100g. Snacks/Other: stabbur-makrell 25g, Kaviar 5g, Knekkebrød Husman Wasa. more...

3331 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

5 Supporters Support

Comments

congratulations

08 May 23 by member: buenitabishop


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TonyFar's Journal, 08 May 23

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TonyFar's Weight History