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Sunday...looking back I had an enjoyable time away from the work place. I have regenerated my spirit. I took a look back to last year at this date and am 1.5 pounds down from then! Maintained a 30 pound loss is success isn't it! Facing forward and carrying on! The following list of benefits that I may start feeling as soon as this moment as I continue this journey with my FS Friends....TOWANDA!!!!
BENEFITS INCLUDE:
Weight loss/body fat loss
Decreased/elimination of bloated appearance/feeling, feet and ankles don't swell
Increased energy
Decreased/elimination of annoying cravings
Clearer thinking
Healthier more vibrant appearance
Better sleep
Decrease/elimination of hormonal issues
Increased wellness
Increased immunity
Increased libido
Increased self confidence
Greater enjoyment of life!
Lot's of water, lots of movement, nutrition, rest and rejuvenation.
TLC.
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73.9 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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Losing 6.3 kg a Week
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