Weigh In record (no journal entry) for 07 May 2023
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75.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 81.60g | Prot: 40.92g | Carbs: 194.41g.
Breakfast: Marmite Marmite, Clover Butro, Toasted Whole Wheat Bread . Lunch: Clover Butro, Fried Egg , Toasted Whole Wheat Bread . Dinner: Sugar, Liqui Mango & Orange Juice, Clover Butro, Bakers Provita Wholewheat Crispbread, Bakers Provita Wholewheat Crispbread, Bananas . more...
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Losing 9.1 kg a Week
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Gertrude888's Weight History
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