Weigh In record (no journal entry) for 07 May 2023
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 79.23g | Prot: 146.64g | Carbs: 226.18g.
Breakfast: Kroger CARBmaster Vanilla Milk. Lunch: Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Egg, Berries, Plain Waffles , Bob Evans Farmer's Market Omelet with Egg Whites. Dinner: Kroger Cheese on Cheese Crackers, America's Choice Natural Almonds, Succotash, Snow or Sugar Snap Peas , White Rice, Grilled Chicken. Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Fruit Salad, White Table Wine , Kroger CARBmaster Strawberry Yogurt, Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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2080 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours. more...
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Gaining 2.9 kg a Week
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