Weigh In record (no journal entry) for 07 May 2023
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50.6 kg
Lost so far: 2.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 38.34g | Prot: 90.06g | Carbs: 136.47g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Huevo, Tomates, Carrefour Atún Claro en Aceite de Oliva, Pepino. Dinner: Milbona High Protein Pudding Avellana, Aldi Guacamole, Lidl Tortitas de Maiz, Kiwi, Sandía, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1541 kcal
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Exercise:
Gym - 45 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Resting - 22 hours and 55 minutes. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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