TonyFar's Journal, 07 May 23

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Weigh In record (no journal entry) for 07 May 2023

114.5 kg Lost so far: 0 kg. Still to go: 7.5 kg. Diet followed: 100%.

View Diet Calendar, 07 May 2023:

523 kcal

Fat: 1.09g | Prot: 15.20g | Carbs: 94.70g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Rødbet rå 100g, Gulrot 100g, Potet 100g. more...

3302 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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TonyFar's Journal, 07 May 23

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TonyFar's Weight History