Weigh In record (no journal entry) for 07 May 2023
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78.7 kg
Lost so far: 1.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 70.44g | Prot: 49.84g | Carbs: 155.23g.
Breakfast: Alsafi Cheese, Nescafe Nescafé Gold, Sour Dough Bread, Cherry Tomatoes, Kerrygold Butter Unsalted Kerrygold, Emborg Whole Leaf Spinach (Frozen), Mushrooms, Egg. Lunch: Deep Blue Jumbo Shrimps Cooked , Green's Cut Green Beans, Emborg Whole Leaf Spinach (Frozen), Al Maraai Cooking Cream, Barilla Spaghetti . Dinner: Al baker Whole wheat PARATHA, Bombay Restaurant Butter Chicken, Carrefour Basmati Rice. Snacks/Other: Carrefour English Cake, Kinder Bueno, Herbal Tea, Croissant, Baron Delica Dore Dark Chocolate 80%. more...
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Losing 1.2 kg a Week
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