Weigh In record (no journal entry) for 17 July 2011
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98.4 kg
Lost so far: 0.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 49.23g | Prot: 102.29g | Carbs: 63.71g.
Breakfast: Canadian Bacon, Source 0% Raspberry Yogurt, Egg, Water, Coffee (Brewed From Grounds). Lunch: Celery, Water, Coffee, Beef Pepperoni Sticks, Marble Cheddar Cheese. Dinner: Black Bean and Corn Salad, Chicken Breast (Skin Not Eaten), Cos or Romaine Lettuce, Mushrooms, Caesar Salad Dressing (Low Calorie), Bananas, Water, Diet Orange Soda (Can). Snacks/Other: Beef Pepperoni Sticks, Diet Orange Soda (Can). more...
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3400 kcal
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Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 4.8 kg a Week
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Ibonovich's Weight History
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