texan79's Journal, 17 Jul 11

ate breakfast really late and then ate sonic hamburger meat and then ate supper late and snacked on some peanuts.
70.9 kg Lost so far: 8.9 kg.    Still to go: 9.7 kg.    Diet followed: 100%.

View Diet Calendar, 17 July 2011:
798 kcal Fat: 72.22g | Prot: 24.54g | Carbs: 15.36g.   Breakfast: Heavy Cream, coconut milk, blackberry preserves, sugar free, Cream Cheese , Coffee, Egg. Snacks/Other: Cheddar Cheese , Pistachio Nuts , Original Sunflower Seeds. more...
Gaining 1.9 kg a Week

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