Weigh In record (no journal entry) for 06 May 2023
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66.4 kg
Lost so far: 36.6 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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1032 kcal
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Fat: 53.14g | Prot: 66.33g | Carbs: 101.46g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Tillamook Sharp Cheddar Cheese, Franz Keto Hamburger Bun, Wendy's Tomato (1 Slice), Hellmann's Real Mayonnaise, Sweet Onions. Dinner: Best Foods Real Mayonnaise, Kroger Canned Spinach, Beyond Meat Beyond Burger. Snacks/Other: Nick's Choklad Peanöt, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...
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1966 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Yearofhealth2023's Weight History
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