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Fri out for dinner and beer with grad stu. Sat movie dinner beer and more food with B. Sun dinner at moms with dessert and wine. not bad considering!
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65.1 kg
Lost so far: 0.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2015:
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367 kcal
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Fat: 12.75g | Prot: 13.00g | Carbs: 51.70g.
Breakfast: Tea with Milk and Sugar, Blueberries, Homemade Granola, Milk (1% Lowfat with Added Vitamin A). more...
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Gaining 0.4 kg a Week
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