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@0835
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65.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 27.24g | Prot: 51.50g | Carbs: 25.50g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Turkey Muffins, Eggland's Best Large Grade A Eggs. Dinner: Member's Mark Honey BBQ Beef Snack Stick . Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 1.3 kg a Week
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