arnoldmoe's Journal, 05 May 23

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Weigh In record (no journal entry) for 05 May 2023

84.9 kg Lost so far: 0 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2023:

968 kcal

Fat: 43.26g | Prot: 99.46g | Carbs: 46.05g. Breakfast: Bragg Apple Cider Vinegar, Coffee. Lunch: Hard-Boiled Egg , Chicken Vegetable Diet Soup. Dinner: No Name Blueberries, President's Choice Skyr 0% Plain Icelandic Style Yogurt, Miracle Noodle Keto Teriyaki Noodle Meal, Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Dairyland Sour Cream, Red Sweet Pepper, Celery . more...

2259 kcal

Exercise: Step aerobics - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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arnoldmoe's Journal, 05 May 23

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arnoldmoe's Weight History