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Following the plan. It helps to have appropriate snacks to eat, and low point foods to make meals. I think the stir fry that I got from Costco is really going to help because it is ready to just stick into the microwave for a good mix of different veggies. Also the oil spray for the pans keep me from sauteeing in butter. I will probably chop some up and have egg fu Yung for lunch.
Quite surprised by the drop but let's see how it goes. Busy day today so I will plan ahead to eat some tasty things on the plan. Someone mentioned salmon cakes and I do have the ingredients for them so that might be dinner.
Happy Friday!
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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