Weigh In record (no journal entry) for 04 May 2023
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77.6 kg
Lost so far: 41.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 79.13g | Prot: 68.94g | Carbs: 41.97g.
Breakfast: Great Value Large Curd Cottage Cheese, Smucker's Sugar Free Caramel Topping, Espresso Coffee, Great Value Half & Half, Great Value String Cheese , Jimmy Dean Premium Pork Hot Sausage, Egg, Torani Sugar Free Caramel Syrup. Lunch: Baby Spinach, Bob Evans Honey Roasted Pecans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Feta Cheese, Grapes, Kraft Lite Raspberry Vinaigrette Dressing. Dinner: Bar-S Foods Classic Bologna, Sola Bread Sweet & Buttery, Great Value Deli Style Sliced Colby & Monterey Jack Cheese. more...
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Losing 0.6 kg a Week
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magicsparkle83's Weight History
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