Weigh In record (no journal entry) for 28 April 2023
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76.1 kg
Lost so far: 32.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 54.50g | Prot: 165.09g | Carbs: 64.94g.
Breakfast: Apples, Dairyland 2% Partly Skimmed Milk, LeanFit Whey Protein Concentrate & Isolate Vanilla. Lunch: Mann's Sugar Snap Peas, Compliments Whole Baby Carrots, Lilydale Chicken Breast Boneless Skinless, Cherry Tomatoes. Dinner: Ground Beef. more...
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Losing 1.0 kg a Week
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StomachMonkeys's Weight History
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