Weigh In record (no journal entry) for 03 May 2023
|
78.3 kg
Lost so far: 30.5 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 27.25g | Prot: 108.66g | Carbs: 85.37g.
Breakfast: Magic Spoon Cookies & Cream Cereal Bar, Apples , Coffee. Lunch: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Premier Protein Caramel. Dinner: President's Choice Kale Slaw, President's Choice Broccoli Slaw, Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) , Lilydale Chicken Breasts. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
StomachMonkeys's Weight History
|