arnoldmoe's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

84.3 kg Lost so far: 0 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

920 kcal

Fat: 27.65g | Prot: 79.27g | Carbs: 94.75g. Breakfast: Chicken Vegetable Diet Soup, Coffee. Lunch: Great Value Whole Wheat English Muffin, Smucker's Pure Peach Jam. Dinner: Cooked Mushrooms (Fat Not Added in Cooking), Cooked Beets (from Fresh), Red Sweet Pepper, Kirkland Signature Wild Alaskan Sockeye Salmon. more...

2165 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.8 kg a Week

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arnoldmoe's Journal, 04 May 23

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arnoldmoe's Weight History