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@0819
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65.6 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 25.10g | Prot: 39.75g | Carbs: 12.93g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs. Dinner: Chicken Liver Paste or Pate. Snacks/Other: Pampa Instant Seasoning Cube (Beef), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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Losing 3.2 kg a Week
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