Weigh In record (no journal entry) for 04 May 2023
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65.0 kg
Lost so far: 1.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 66.39g | Prot: 134.17g | Carbs: 166.52g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger CARBmaster Vanilla Milk. Lunch: Great Value Corn on The Cob, Chicken Soup with Dumplings, Caesar Salad with Romaine, Bacon, Egg White. Dinner: Caesar Salad with Romaine, Reggano Fettuccine Alfredo, Lasagna with Meat. Snacks/Other: Beer. more...
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1974 kcal
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Exercise:
Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
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Gaining 1.3 kg a Week
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