Weigh In record (no journal entry) for 04 May 2023
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50.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 27.44g | Prot: 98.05g | Carbs: 166.09g.
Breakfast: Alpro Bebida Avena Sin Azúcar. Lunch: Tomates, Aldi Gnocchi Relleno con Tomate y Queso, Carrefour Pechuga Pollo Fileteada Marinada Ajillo, Pepino. Dinner: Sandía, Milbona High Protein Pudding Avellana, Aldi Guacamole, Kiwi, Melocotones, Lidl Tortitas de Maiz, Lidl Jamón Cocido Extra. Snacks/Other: Hacendado Leche Desnatada. more...
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1724 kcal
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Exercise:
Gym - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Stretching (yoga) - 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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laboalba's Weight History
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