TonyFar's Journal, 04 May 23

Weigh In record (no journal entry) for 04 May 2023

114.4 kg Lost so far: 0 kg. Still to go: 7.4 kg. Diet followed: 100%.

View Diet Calendar, 04 May 2023:

258 kcal

Fat: 0.49g | Prot: 8.40g | Carbs: 42.00g. Breakfast: Havregryn lettkokte AXA 70g. more...

3211 kcal

Exercise: Walking (brisk) - 4/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


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TonyFar's Weight History