Yearofhealth2023's Journal, 03 May 23

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Weigh In record (no journal entry) for 03 May 2023

66.8 kg Lost so far: 36.2 kg. Still to go: 5.5 kg. Diet followed: 100%.

View Diet Calendar, 03 May 2023:

780 kcal

Fat: 19.66g | Prot: 54.58g | Carbs: 110.14g. Breakfast: Columbus Turkey Bacon. Lunch: Planet Oat Unsweetened Oatmilk Vanilla, Post Grape-Nuts Cereal. Dinner: Harris Teeter Blueberries, Kodiak Pancakes. Snacks/Other: Nick's Chocolate Peanut Bar. more...

1884 kcal

Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Yearofhealth2023's Weight History

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Yearofhealth2023's Journal, 03 May 23

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Yearofhealth2023's Weight History