Weigh In record (no journal entry) for 03 May 2023
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58.5 kg
Lost so far: 5.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1457 kcal
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Fat: 85.19g | Prot: 120.86g | Carbs: 70.02g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Walnuts, Clementines . Lunch: Redcon1 MRE Protein Shake Strawberry Shortcake. Dinner: Sonic Cheeseburger (No Bun). Snacks/Other: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Skinnygirl Preserves, Almond Butter, Olive Oil , Green String Beans, Smithfield Pork Shoulder Butt. more...
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Losing 3.2 kg a Week
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