Weigh In record (no journal entry) for 03 May 2023
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74 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 54.23g | Prot: 64.90g | Carbs: 176.17g.
Breakfast: Hacendado Anacardo Natural, Hacendado Yogur Natural, Hacendado Regaña. Lunch: Huevo, Hacendado Pepinillos en Vinagre, Auchan Cebollitas en Vinagre, Ternera, Hacendado Espárragos Delgados Verdes Enteros, Setas, Pan Blanco, Aceite de Oliva, Azúcar, Hacendado Leche Entera, Níspero. Dinner: Zanahorias Pequeñas, Mandarina, Plátano, Pan Blanco, Aceite de Oliva, Tortilla de Patatas. more...
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2091 kcal
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Exercise:
Sleeping - 9 hours, Resting - 7 hours and 20 minutes, Refuerzo suelo pélvico - 15 minutes, Redes sociales - 5 minutes, Dormir entre horas - 1 hour, Housework - 30 minutes, Showering - 10 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Shopping - 10 minutes, Studying - 1 hour and 30 minutes, Fatsecret - 15 minutes, Tertulia - 1 hour and 30 minutes, Massage - 15 minutes. more...
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steady weight
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EstherGR82's Weight History
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