Weigh In record (no journal entry) for 01 February 2015
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73 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2015:
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1871 kcal
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Fat: 59.20g | Prot: 75.45g | Carbs: 267.04g.
Breakfast: Бублик с Маком, для Всей Семьи Сметана 10%, Блины с Творогом. Lunch: Свиная Корейка (Вырезка), Борщ, Картошка Вареная, Белый Хлеб. Dinner: Йогурт Домашний, Клементины, Яблочный Пирог. Snacks/Other: Яблоко. more...
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2123 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Olga Capanji's Weight History
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