Weigh In record (no journal entry) for 02 May 2023
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 61.77g | Prot: 66.90g | Carbs: 139.50g.
Breakfast: Lala Leche Deslactosada, Svetia Stevia, La Huerta Fresas Congeladas, Lala Leche Deslactosada. Lunch: Bimbo Pan Tostado Doble Fibra, La Costeña Salsa Roja Taquera, Ajo, Cebollas, Dolores Atún en Agua, Aguacate. Dinner: Svetia Stevia, Zarzamora, Sello Rojo Leche Entera, Lala Leche Deslactosada. Snacks/Other: Chata Frijoles Puercos , Gamesa Barras de Coco, Nuez. more...
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2798 kcal
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Exercise:
Cardio - 1 hour and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 15 hours, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Bethzykick's Weight History
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