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Still staying at 161. I'm happy to be consistent and not yo-yo-ing but I'm surprised that I haven't lost any bc I'm working all the time! Home, job and garden 😳 but I can see that I'm looking slimmer and my clothes feel more comfortable. So I know eventually it will come. The main thing I'm feeling healthy.
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73.0 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 97.73g | Prot: 107.25g | Carbs: 51.16g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Avocado, Egg (Whole) . Second Breakfast: Walnuts. Elevenses: Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Broiled Fish. Tea: Toasted Sunflower Seeds (with Salt Added) , President's Choice Frozen Blueberries, Siggi's Plain Yogurt. Dinner: Avocado, Cooked Green String Beans (from Fresh), Chicken Meat and Skin (Roasting) . more...
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steady weight
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