Weigh In record (no journal entry) for 03 May 2023
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79.4 kg
Lost so far: 0.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 41.66g | Prot: 61.20g | Carbs: 185.34g.
Breakfast: Cucumber, Siniora Roasted Turkey Breast, Sour Dough Bread, Kerrygold Butter Unsalted Kerrygold, Paysan Breton Emmental Cheese, Увелка Геркулес Доброе Утро. Lunch: Chocolate Sponge Cake with Icing, Garlic , Cherry Tomatoes, Olive Oil , Almarai Cooking Cream, Broccoli , Deep Blue Jumbo Shrimps Cooked, Barilla Penne Rigate Wholemeal. Dinner: Green Apple Green Apple, Walnuts, Carrefour Laban Full Fat. Snacks/Other: Coffee, Tea Presweetened with Low Calorie Sweetener, Forest Feast Whole Dried Cranberry, Fig. more...
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Losing 4.2 kg a Week
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