Weigh In record (no journal entry) for 02 May 2023
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80 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 59.32g | Prot: 77.60g | Carbs: 125.53g.
Breakfast: BA! Chocolat Protein Bar, Black Olives, Waitrose Sourdough Bread, Boiled Egg, Paysan Breton Emmental Cheese, Siniora Turkey Roast Smoked , Cucumber, Cherry Tomatoes, Barakat Baby Rocca. Lunch: Black Tea, Sunflower Oil, Salmon, Агро-Альянс Buckwheat. Dinner: Black Tea, Baron Delica Dore Dark Chocolate 80%, Bayara Pumpkin Seeds Raw, Almarai Feta Cheese, Boiled Egg, Barakat Baby Rocca, Carrefour Latte. Snacks/Other: Walnuts, Dried Apricot, Fig. more...
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Gaining 0.0 kg a Week
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