Weigh In record (no journal entry) for 31 January 2015
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83.6 kg
Lost so far: 13.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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907 kcal
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Fat: 44.37g | Prot: 32.33g | Carbs: 94.96g.
Breakfast: Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Smucker's Low Sugar Strawberry Preserves, Butter, Toasted Sour Dough Bread. Dinner: Papa John's 16" Original Crust Pizza - Sausage, Ken's Steak House Lite Chunky Blue Cheese Dressing, Chef's Finest Seasoned Croutons, Young Green Onions (Tops Only), Roma Tomatoes, Lettuce Salad with Assorted Vegetables. more...
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2898 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Driving - 2 hours, Shopping - 4 hours, Desk Work - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.4 kg a Week
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 Comments
WooHoo! Super weight loss! :)
31 Jan 15 by member: Deb_N
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01 Feb 15 by member: gagrit
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