Weigh In record (no journal entry) for 02 May 2023
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59.0 kg
Lost so far: 4.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 56.77g | Prot: 102.10g | Carbs: 61.82g.
Breakfast: Walnuts, Dino's The Greek Place Tzatziki Sauce, Publix Green Bell Pepper, Green Giant Fresh Baby Cut Carrots, Zucchini . Lunch: 2% Fat Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein - Cookies & Cream, Farm Fresh Hard Boiled Eggs. Dinner: Pork Shoulder Steaks (Boston Blade, Cooked, Broiled) , Green String Beans, Olive Oil . Snacks/Other: Skinnygirl Preserves, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Almond Butter, Clementines . more...
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Gaining 0.7 kg a Week
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