Weigh In record (no journal entry) for 30 January 2015
|
100.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
2380 kcal
|
Fat: 64.39g | Prot: 86.57g | Carbs: 379.98g.
Breakfast: Stonyfield Farm Oikos Organic Vanilla Greek Yogurt, Bananas, Fuji Apples, Rogers Porridge Oats. Lunch: Lentils and Spiced Rice, Bananas, Fuji Apples, Healthy Choice Classic Grilled BBQ Chicken. Dinner: Jennie-O Turkey Meatballs Italian Style, Lettuce Salad with Cheese, Tomato and/or Carrots, 365 Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: Presidents Choice Extra Dark, Gala Apples, Tangerines (Mandarin Oranges), President's Choice Greek Yogurt 2%, Bananas, Tim Hortons Chocolate Chip Cookies, Market Basket Fig Squares, Presidents Choice Extra Dark. more...
|
|
4368 kcal
|
Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Driving - 3 hours, Desk Work - 4 hours, Sitting - 4 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|