Weigh In record (no journal entry) for 02 May 2023
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94.3 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: 100%.
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2839 kcal
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Fat: 106.90g | Prot: 141.77g | Carbs: 350.93g.
Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Kroger Roasted & Salted Pumpkin Seeds, McDonald's Coca-Cola - Medium, McDonald's Quarter Pounder with Cheese, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Bananas, Premier Nutrition High Protein Shake - Chocolate. Dinner: Jell-O Sugar Free Black Cherry, Avocados, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Strawberries, Grapes, Dove Dark Chocolate Miniatures, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. more...
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2741 kcal
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Exercise:
Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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